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Pumpkin soup-puree with feta cheese

4 servings

60 minutes

Pumpkin puree soup with feta is a warm embrace of autumn in a bowl. Its delicate, velvety texture blends with soft creamy notes, while roasted pumpkin adds a subtle caramel flavor. Historically, pumpkin has been used in cuisines worldwide, from European villages to Latin American farms, and its pairing with cheese gives the dish a pleasant saltiness. This soup not only delights the palate but also provides comfort on cool days. It is suitable for a light lunch or dinner and pairs perfectly with fresh bread or croutons. Rich in vitamins and nutrients, this soup will adorn any table, filling it with warmth and coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
886.8
kcal
29.3g
grams
48.3g
grams
117.3g
grams
Ingredients
4servings
Pumpkin
1 
pc
Potato
3 
pc
Carrot
1 
pc
Feta cheese
200 
g
Milk
200 
ml
Salt
1 
tsp
Seasoning for vegetables
1 
tbsp
Melted butter
2 
tbsp
Vegetable oil
70 
ml
Ground dried garlic
1 
tbsp
Cooking steps
  • 1

    Prepare the main products.

  • 2

    Wash and peel the vegetables.

  • 3

    Cut the potatoes into small cubes.

    Required ingredients:
    1. Potato3 pieces
  • 4

    Cut the carrot into small cubes.

    Required ingredients:
    1. Carrot1 piece
  • 5

    Cut half of the pumpkin into cubes as well.

    Required ingredients:
    1. Pumpkin1 piece
  • 6

    Put melted butter in a pot and add 50 ml of vegetable oil, then place it over medium heat.

    Required ingredients:
    1. Melted butter2 tablespoons
    2. Vegetable oil70 ml
  • 7

    Pour the vegetables into the pot.

    Required ingredients:
    1. Potato3 pieces
    2. Carrot1 piece
    3. Pumpkin1 piece
  • 8

    Mix the vegetables and add salt.

    Required ingredients:
    1. Salt1 teaspoon
  • 9

    Add 0.5 tablespoon of vegetable seasoning.

    Required ingredients:
    1. Seasoning for vegetables1 tablespoon
  • 10

    Add dried garlic and cover until partially cooked.

    Required ingredients:
    1. Ground dried garlic1 tablespoon
  • 11

    Cut the second half of the pumpkin into pieces or slices, place them on a baking dish, add the remaining seasoning, and drizzle with vegetable oil.

    Required ingredients:
    1. Pumpkin1 piece
    2. Seasoning for vegetables1 tablespoon
    3. Vegetable oil70 ml
  • 12

    Place in an oven preheated to 180 degrees for 15 minutes.

  • 13

    In 10 minutes, when the vegetables in the pot are almost ready, add milk to them and cook covered.

    Required ingredients:
    1. Milk200 ml
  • 14

    When the vegetables are ready, blend them with a blender.

  • 15

    Whip until homogeneous mass.

  • 16

    Take the cooked pumpkin out of the oven.

  • 17

    Cut the cheese into cubes.

    Required ingredients:
    1. Feta cheese200 g
  • 18

    Pour the soup into a bowl or plate, and add baked pumpkin and feta cheese on top.

    Required ingredients:
    1. Pumpkin1 piece
    2. Feta cheese200 g

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