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Mung Pea Soup with Mint

8 servings

40 minutes

The neat beans that burst on your teeth like large green eggs are called mung peas in Central Asia, mung in the rest of Asia, and in Europe they are sold under the name of green soybeans. Mung is generally constantly associated with soybeans. In particular, the so-called soybean sprouts are sprouts of the same mung bean.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
203.9
kcal
10.4g
grams
7.2g
grams
24.6g
grams
Ingredients
8servings
Onion
100 
g
Tomatoes
300 
g
Carrot
200 
g
Mung peas
300 
g
Vegetable oil
50 
ml
Parsley
50 
g
Garlic
6 
clove
Fresh mint
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Fry chopped onion and carrot in vegetable oil.

    Required ingredients:
    1. Onion100 g
    2. Carrot200 g
    3. Vegetable oil50 ml
  • 2

    Peeled tomatoes (easiest to peel by making cross cuts on the skin and dropping them in boiling water for a couple of minutes; the skin comes off almost by itself) should be finely chopped and sautéed for two minutes with onions and carrots - either in a pan or in the pot where you will cook the soup, if the bottom doesn't burn and the sides aren't too high to hinder stirring.

    Required ingredients:
    1. Tomatoes300 g
  • 3

    Pour three liters of water into the pot with sautéed vegetables, bring to a boil, and add two cups of mung beans. Cook for thirty minutes.

    Required ingredients:
    1. Mung peas300 g
  • 4

    Salt, pepper, taste. Make sure everything is fine and remove from heat.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 5

    After that, add finely chopped garlic and parsley. When pouring into plates, add a pinch of finely chopped mint to each plate.

    Required ingredients:
    1. Garlic6 cloves
    2. Parsley50 g
    3. Fresh mint50 g

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