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Rice soup with mussels

4 servings

60 minutes

A very nutritious and simple seafood soup that can be adjusted to what you have on hand (even if you are thousands of kilometers from the sea). The mussels in the recipe can be canned or frozen, the set of vegetables and spices is very diverse: you can chop celery, cilantro, dill, basil or parsley leaves. You can also add tomatoes to the soup, then it will acquire a bright color and a sweet and sour note.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
287.1
kcal
9.4g
grams
9.4g
grams
42.9g
grams
Ingredients
4servings
Mussels
200 
g
Rice
1 
glass
Carrot
2 
pc
Parsley root
0.3 
pc
Onion
1 
head
Margarine
2 
tbsp
Salt
 
to taste
Parsley
25 
g
Cooking steps
  • 1

    Slice the boiled mussels into thin pieces. Add the rinsed rice to the boiling mussel broth. Dice the vegetables and onion, sauté in oil, and add to the broth 15-20 minutes before cooking is complete.

    Required ingredients:
    1. Mussels200 g
    2. Rice1 glass
    3. Carrot2 pieces
    4. Parsley root0.3 piece
    5. Onion1 head
    6. Margarine2 tablespoons
  • 2

    At the same time, add mussels, salt, and black pepper with the roots. When serving, sprinkle the soup with finely chopped greens.

    Required ingredients:
    1. Mussels200 g
    2. Salt to taste
    3. Parsley25 g

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