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Meatball soup with cauliflower

3 servings

20 minutes

Meatball soup with cauliflower is a delicate and aromatic dish that combines the softness of meatballs and the freshness of vegetables. It may have been inspired by traditional European soups, but this version is unique with its own notes. The combination of ground beef, leeks, and spices gives the soup depth of flavor, while cauliflower adds lightness and health benefits. Quail eggs make the meatballs tender, and a pinch of chili pepper adds a slight spiciness. It is perfect for cozy family lunches or light dinners. The soup pairs well with fresh bread or greens, and its rich, warming taste makes it an excellent choice in cooler weather. The simplicity of preparation and rich flavor make this recipe worth trying!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
386.4
kcal
25.7g
grams
27.7g
grams
8.1g
grams
Ingredients
3servings
Ground beef
400 
g
Green part of leek
1 
pc
Green onion feathers
1 
pc
Carrot
1 
pc
Onion
0.5 
pc
Quail egg
2 
pc
Cauliflower
80 
g
Chili pepper flakes
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the leek and green onion.

    Required ingredients:
    1. Green part of leek1 piece
    2. Green onion feathers1 piece
  • 2

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Chop the onion very finely.

    Required ingredients:
    1. Onion0.5 piece
  • 4

    Add a couple of quail eggs.

    Required ingredients:
    1. Quail egg2 pieces
  • 5

    Add black ground pepper and salt.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 6

    Mix onion and eggs with minced meat.

    Required ingredients:
    1. Onion0.5 piece
    2. Quail egg2 pieces
    3. Ground beef400 g
  • 7

    Form balls from the minced meat.

  • 8

    Bring 1.5 liters of water to a strong boil. Add salt.

    Required ingredients:
    1. Salt to taste
  • 9

    Place the meatballs in boiling water. Reduce the heat.

  • 10

    Add carrot.

    Required ingredients:
    1. Carrot1 piece
  • 11

    Chop the cauliflower very finely and salt it.

    Required ingredients:
    1. Cauliflower80 g
    2. Salt to taste
  • 12

    Add cabbage to the soup.

    Required ingredients:
    1. Cauliflower80 g
  • 13

    Add leeks 10 minutes after boiling.

    Required ingredients:
    1. Green part of leek1 piece
  • 14

    One minute before readiness, add green onions and chili pepper. Salt to taste.

    Required ingredients:
    1. Green onion feathers1 piece
    2. Chili pepper flakes to taste
    3. Salt to taste

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