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Pumpkin Puree

4 servings

60 minutes

Pumpkin is lucky with the Americans. They love this vegetable with selfless love, they cook it this way and that, not sparing any effort, time, or rare ingredients for pumpkin. This recipe for pumpkin puree is just one of them. There is cinnamon, which emphasizes the sweetness of the pumpkin, and ground ginger, which gives it character, and thyme with olive oil and parmesan, which prevent this dish from falling into the dessert category. An important nuance: before you start cooking, find exactly the pumpkin that you like the most .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
428.3
kcal
16g
grams
25.4g
grams
47.2g
grams
Ingredients
4servings
Pumpkin
2 
kg
Grated Parmesan cheese
100 
g
Ground ginger
1 
tsp
Cinnamon
1 
tsp
Sugar
20 
g
Thyme
5 
g
Pumpkin seeds
15 
g
Vegetable oil
30 
ml
Salt
 
to taste
Olive oil
30 
ml
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the pumpkin into sections and scoop out the seeds with a spoon.

    Required ingredients:
    1. Pumpkin2 kg
  • 2

    Drizzle the pumpkin flesh with vegetable oil, sprinkle with salt, sugar, cinnamon, and ground ginger, and place thyme sprigs on top of the pumpkin.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Salt to taste
    3. Sugar20 g
    4. Cinnamon1 teaspoon
    5. Ground ginger1 teaspoon
    6. Thyme5 g
  • 3

    Place the pumpkin on a baking sheet and send it to an oven preheated to 180 degrees for 40–60 minutes.

  • 4

    In a dry pan, roast the peeled pumpkin seeds until golden.

    Required ingredients:
    1. Pumpkin seeds15 g
  • 5

    Separate the pumpkin flesh from the skin and place it in a blender.

  • 6

    Add grated parmesan and olive oil to the blender, blend the pumpkin until pureed. Season with salt and pepper to taste.

    Required ingredients:
    1. Grated Parmesan cheese100 g
    2. Olive oil30 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 7

    Place the ready puree on a plate, add parmesan and seeds.

    Required ingredients:
    1. Grated Parmesan cheese100 g
    2. Pumpkin seeds15 g

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