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Lenten Bean Soup

4 servings

40 minutes

Bean soup is a traditional dish of Georgian cuisine filled with rich flavor and aroma. Its roots go back to ancient recipes when simple yet nutritious dishes formed the basis of daily meals. Tender, slowly cooked beans absorb the rich notes of tomato puree, sautéed roots, and onions, creating a soft, slightly sweet texture. Bay leaves and fresh parsley or dill add freshness and zest to the soup. It is especially delicious when combined with sour cream, which adds creamy tenderness. This soup is an ideal option for fasting or vegetarian diets, warming and satisfying. It is perfect for a cozy home lunch when you want to enjoy the simple yet harmonious flavors of traditional cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
122.3
kcal
2.4g
grams
11.6g
grams
5.7g
grams
Ingredients
4servings
Beans
1.5 
glass
Roots
1 
pc
Onion
1 
pc
Tomato puree
1 
tbsp
Salt
 
to taste
Vegetable oil
2 
tbsp
Bay leaf
 
to taste
Parsley
 
to taste
Dill
 
to taste
Sour cream
 
to taste
Cooking steps
  • 1

    Put the soaked beans (it's good if they sit in water overnight) to boil.

    Required ingredients:
    1. Beans1.5 glass
  • 2

    Chop the roots and onion, and sauté in oil with tomato puree.

    Required ingredients:
    1. Roots1 piece
    2. Onion1 piece
    3. Tomato puree1 tablespoon
    4. Vegetable oil2 tablespoons
  • 3

    After 20-30 minutes of boiling the beans, add the sautéed roots, pepper, bay leaf, and salt, then continue cooking until the beans are ready.

    Required ingredients:
    1. Roots1 piece
    2. Bay leaf to taste
    3. Salt to taste
  • 4

    When serving the soup, sprinkle with parsley or dill and add sour cream to the bowls.

    Required ingredients:
    1. Parsley to taste
    2. Dill to taste
    3. Sour cream to taste

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