Pumpkin Soup with Curry

6 servings

30 minutes

Pumpkin puree soup with curry is a delicate and aromatic dish that combines the warmth of European cuisine with exotic notes of Indian spices. Historically, pumpkin soups have been popular in European gastronomy due to the availability and nutritional value of this vegetable. Curry adds brightness to the flavor, creating a balance between the sweetness of pumpkin and the spicy depth of spices. The taste of this soup is velvety, rich, and warming. It is perfect for cool evenings or cozy lunches, easily digestible and provides a sense of comfort. Especially good when paired with sour cream or fresh herbs. This soup can be a wonderful start to a meal or a light dish that provides energy and warmth.

Energy value per serving

• Calories: 186.1
• Proteins: 7.7g
• Fats: 2.7g
• Carbohydrates: 44.5g

Ingredients

• Pumpkin: 0.5 pc
• Potato: 1 pc
• Carrot: 2 pc
• Ginger root: 15 g
• Onion: 1 pc
• Garlic: 2 pc
• Cream 20%: 30 ml
• Curry powder: 1 tbsp
• Ground black pepper: to taste

Cooking steps

1. Prepare the ingredients and cut the pumpkin into cubes.

   Required ingredients:

   • Pumpkin: 0.5 piece

2. Peel the onion.

   Required ingredients:

   • Onion: 1 piece

3. Slice the onion into half rings.

   Required ingredients:

   • Onion: 1 piece

4. Peel the garlic and remove the skin.

   Required ingredients:

   • Garlic: 2 pieces

5. Slice the garlic.

   Required ingredients:

   • Garlic: 2 pieces

6. Peel the ginger

   Required ingredients:

   • Ginger root: 15 g

7. Cut the ginger into strips.

   Required ingredients:

   • Ginger root: 15 g

8. Send garlic, onion, and ginger to the frying pan with boiling oil.

   Required ingredients:

   • Garlic: 2 pieces
   • Onion: 1 piece
   • Ginger root: 15 g

9. Fry over medium heat for 3-5 minutes, stirring occasionally.

10. Peel and slice the carrot and potato into rounds and cubes.

    Required ingredients:

    • Carrot: 2 pieces
    • Potato: 1 piece

11. Peel the pumpkin and place it in a pot. Add the carrot and potato as well.

    Required ingredients:

    • Pumpkin: 0.5 piece
    • Carrot: 2 pieces
    • Potato: 1 piece

12. Cover the vegetables with water so that they are completely submerged.

13. Add fried spices to the pot.

    Required ingredients:

    • Curry powder: 1 tablespoon

14. Stir and cook on high heat.

15. Bring the soup to a boil.

16. Reduce the heat and add curry.

    Required ingredients:

    • Curry powder: 1 tablespoon

17. Stir and cook the soup for another 10-15 minutes.

18. Remove from heat and blend with an immersion blender until smooth.

19. Add cream to the soup.

    Required ingredients:

    • Cream 20%: 30 ml

20. Mix thoroughly. Can be served with sour cream.

    Required ingredients:

    • Ground black pepper:  to taste