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Tomato soup with coconut flakes

3 servings

40 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
175.1
kcal
1.9g
grams
15.9g
grams
7.7g
grams
Ingredients
3servings
Tomatoes
3 
pc
Water
4 
glass
Coconut flakes
1 
tbsp
Ginger
1 
tbsp
Vegetable oil
2 
tbsp
Garlic
1 
clove
Salt
 
to taste
Coriander
 
to taste
Mustard seeds
1 
tsp
Cinnamon
0.3 
tsp
Cooking steps
  • 1

    Place the tomatoes in a pot and cover them with water. Close the lid and cook the tomatoes until they are soft and the skin can be easily removed.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Water4 glasss
  • 2

    Let them cool down a bit. Place the tomatoes in a blender, pour in the broth, and blend until smooth.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Water4 glasss
  • 3

    Heat oil in a pan, add coconut flakes, ginger, garlic, cilantro, and spices (except cinnamon). Heat the mixture for no more than 1 minute.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Coconut flakes1 tablespoon
    3. Ginger1 tablespoon
    4. Garlic1 clove
    5. Coriander to taste
    6. Mustard seeds1 teaspoon
  • 4

    Add the spiced oil to the blender bowl with the tomatoes and mix again.

    Required ingredients:
    1. Vegetable oil2 tablespoons
  • 5

    Pour into plates, add cinnamon, salt to taste, and mix.

    Required ingredients:
    1. Cinnamon0.3 teaspoon
    2. Salt to taste

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