Vegetable Soup with Green Curry

4 servings

30 minutes

Vegetable soup with green curry is a fragrant and warming dish inspired by Indian culinary traditions. The rich flavor of curry adds spiciness to the soup, while the combination of vegetables and green lentils makes it nutritious and healthy. The light texture of the soup after blending creates a delicate consistency, and fresh herbs add freshness. This soup is perfect for those seeking harmony of taste and health in one dish. It can be served as a light lunch or dinner, enjoying the rich aroma of spices and the natural sweetness of vegetables. Due to its simplicity in preparation and accessible ingredients, this soup easily becomes a favorite in any home.

Energy value per serving

• Calories: 54.7
• Proteins: 4g
• Fats: 0.6g
• Carbohydrates: 9.3g

Ingredients

• Zucchini: 100 g
• Frozen green peas: 50 g
• Cauliflower: 50 g
• Frozen Broccoli: 50 g
• Green lentils: 100 g
• Water: 500 ml
• Vegetable bouillon cube: 1 pc
• Curry: 1 tsp
• Green: 10 g

Cooking steps

1. Sauté the vegetables in a saucepan or skillet for about 10 minutes over medium heat.

   Required ingredients:

   • Zucchini: 100 g
   • Frozen green peas: 50 g
   • Cauliflower: 50 g
   • Frozen Broccoli: 50 g

2. Add lentils, cube, green curry to the vegetables, pour in water, bring to a boil, and cook for 20-30 minutes until the lentils soften.

   Required ingredients:

   • Green lentils: 100 g
   • Water: 500 ml
   • Vegetable bouillon cube: 1 piece
   • Curry: 1 teaspoon

3. Let it cool down a bit.

4. Chop in a blender.

5. Serve sprinkled with greens.

   Required ingredients:

   • Green: 10 g