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Cauliflower Soup with Onions

4 servings

60 minutes

This Italian cauliflower and onion soup is the embodiment of tenderness and refined taste. Inspired by Mediterranean culinary traditions, it combines simplicity with rich aromas of fresh ingredients. Cauliflower gives it a velvety texture, while sautéed onions and garlic add a warm, slightly sweet note. The broth unites the components into a whole, filling the dish with depth of flavor. Light hints of thyme and nutmeg provide a subtle spiciness to the soup, making it an ideal choice for both a cozy family dinner and sophisticated gastronomic enjoyment. This soup warms in cool weather, nourishes, and delights with its softness, leaving a pleasant aftertaste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
108
kcal
7.6g
grams
1.1g
grams
20.3g
grams
Ingredients
4servings
Cauliflower
1 
pc
Onion
1 
head
Garlic
2 
clove
Vegetable broth
1 
l
Thyme
2 
sprig
Salt
 
to taste
Ground black pepper
 
to taste
Nutmeg
 
pinch
Cooking steps
  • 1

    Chop the onion and garlic, sauté until soft over medium heat for about 5 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
  • 2

    Break the cabbage head into florets, add to the pot, and mix.

    Required ingredients:
    1. Cauliflower1 piece
  • 3

    In a couple of minutes, pour in the broth and bring to a boil.

    Required ingredients:
    1. Vegetable broth1 l
  • 4

    Cook for 15 minutes on low heat.

  • 5

    Blend the ready soup, add salt, pepper, and sprinkle with thyme.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Thyme2 sprigs
  • 6

    Add a pinch of nutmeg.

    Required ingredients:
    1. Nutmeg pinch

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