Indian Spice Mix for Grilled Chicken

4 servings

30 minutes

The Indian spice mix for grilled chicken is a fragrant blend of traditional spices that brings vibrant flavor and character to the dish. Inspired by ancient Indian culinary traditions, this mix includes curry, cumin, coriander, and turmeric that create a rich and complex taste. The addition of red pepper flakes adds a spicy kick while dried mint refreshes the aroma, creating a balance between spiciness and mildness. This marinade makes the chicken juicy and infused with flavors, perfect for grilling. The spice mix reveals the depth of Indian cuisine, giving the meat an appetizing golden crust and rich flavor that pairs well with sides like basmati rice, vegetables or naan bread.

Energy value per serving

• Calories: 78.7
• Proteins: 3.3g
• Fats: 2.9g
• Carbohydrates: 9.2g

Ingredients

• Curry: 6 tbsp
• Coarse salt: 3 tbsp
• Red pepper flakes: 4 tsp
• Ground cumin (zira): 1 tbsp
• Ground coriander: 1 tbsp
• Turmeric: 2 tsp
• Dried mint: 1 tbsp
• Ground ginger: 2 tsp

Cooking steps

1. In a small bowl or jar, mix curry, coarse salt, red pepper flakes, cumin, coriander, mint, turmeric, and ginger.

   Required ingredients:

   • Curry: 6 tablespoons
   • Coarse salt: 3 tablespoons
   • Red pepper flakes: 4 teaspoons
   • Ground cumin (zira): 1 tablespoon
   • Ground coriander: 1 tablespoon
   • Turmeric: 2 teaspoons
   • Dried mint: 1 tablespoon
   • Ground ginger: 2 teaspoons

2. Rub the chicken with spices and let it sit for a while.

   Required ingredients:

   • Curry: 6 tablespoons
   • Coarse salt: 3 tablespoons
   • Red pepper flakes: 4 teaspoons
   • Ground cumin (zira): 1 tablespoon
   • Ground coriander: 1 tablespoon
   • Turmeric: 2 teaspoons
   • Dried mint: 1 tablespoon
   • Ground ginger: 2 teaspoons