Homemade Apple Sauce Without Sugar

8 servings

30 minutes

Homemade apple sauce without sugar is a delicate and aromatic treat that conveys the natural sweetness of apples. Its origin is linked to European culinary traditions where fruits are used to create natural desserts and sauces. The combination of cinnamon and nutmeg gives the sauce a warm, spicy flavor, while lemon juice adds a light tanginess. This sauce is perfect for breakfasts, baked goods, or even as an accompaniment to meat dishes. It is easy to prepare and can be stored in the refrigerator, maintaining its freshness and rich flavor. Without added sugar, it becomes a healthy option for those who appreciate natural taste and nutritious eating.

Energy value per serving

• Calories: 75.1
• Proteins: 1.2g
• Fats: 1.8g
• Carbohydrates: 14.2g

Ingredients

• Red apples: 4 pc
• Ground cinnamon: 4 tbsp
• Ground nutmeg: 2 tbsp
• Lemon: 0.5 pc

Cooking steps

1. Peel the apples, cut them into cubes. Place in a plastic container, add nutmeg, cinnamon, and lemon juice.

   Required ingredients:

   • Red apples: 4 pieces
   • Ground nutmeg: 2 tablespoons
   • Ground cinnamon: 4 tablespoons
   • Lemon: 0.5 piece

2. Close the container with a lid and shake the ingredients well. Place in the freezer overnight.

3. Take the apples out of the fridge and let them sit for 1 hour. Place the contents of the container in a blender and blend until pureed.

4. Transfer the sauce to a jar and store it in the refrigerator.