Sandwich with salmon and cucumber

1 serving

10 minutes

A sandwich with salmon and cucumber is a classic of European cuisine that combines the tenderness of lightly salted salmon with the crunchy freshness of cucumber. The simplicity of this dish makes it ideal for a quick snack or light breakfast. Historically, such sandwiches were popular in Scandinavia, where fish is an important part of the national cuisine. Salmon, rich in Omega-3 fatty acids, helps strengthen immunity and improve metabolism, while whole grain bread adds a pleasant texture and nourishes the body with beneficial substances. The crunchy cucumber refreshes the taste, giving the sandwich a special juiciness. This sandwich is easy to prepare and makes a great addition to morning coffee or an evening buffet.

Energy value per serving

• Calories: 229
• Proteins: 22.3g
• Fats: 10.4g
• Carbohydrates: 8.2g

Ingredients

• Whole grain bread: 1 pc
• Cucumbers: 1 pc
• Lightly salted salmon: 1 pc

Cooking steps

1. Use lightly salted fish. The beneficial Omega-3 fatty acids in it boost immunity and accelerate metabolism.

   Required ingredients:

   • Lightly salted salmon: 1 piece

2. You can take grain bread.

   Required ingredients:

   • Whole grain bread: 1 piece