Vegetarian sandwich with tomatoes and hummus

1 serving

10 minutes

This vegetarian sandwich with tomatoes and hummus is the embodiment of freshness and flavor balance. Inspired by Jewish culinary traditions, it combines the creamy texture of hummus with juicy tomatoes, crispy toast, and the spiciness of watercress. Lemon juice and olive oil add lightness and a refreshing touch to the dish. Historically, hummus is an integral part of Middle Eastern gastronomy, and here it becomes the star of a simple yet elegant snack. This sandwich is perfect for a light lunch or quick bite, delighting not only in taste but also in health benefits—rich in fiber and plant proteins, it nourishes the body and provides pleasure.

Energy value per serving

• Calories: 467.8
• Proteins: 11.3g
• Fats: 25.7g
• Carbohydrates: 48.7g

Ingredients

• White bread: 3 pc
• Watercress: 0.5 bunch
• Carrot: 1 pc
• Lemon juice: 1 tbsp
• Olive oil: 1 tbsp
• Hummus: 2 tsp
• Tomatoes: 2 pc

Cooking steps

1. Make toasts.

   Required ingredients:

   • White bread: 3 pieces

2. Meanwhile, mix the watercress, carrot, lemon juice, and olive oil.

   Required ingredients:

   • Watercress: 0.5 bunch
   • Carrot: 1 piece
   • Lemon juice: 1 tablespoon
   • Olive oil: 1 tablespoon

3. Add hummus to each toast

   Required ingredients:

   • Hummus: 2 teaspoons

4. Place the cress salad and grated carrot, cover with another toast, and put a slice of tomato on top. Then place the last toast with the hummus side down.

   Required ingredients:

   • Watercress: 0.5 bunch
   • Carrot: 1 piece
   • Tomatoes: 2 pieces