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Egg, Salmon and Avocado Sandwich

1 serving

15 minutes

A sandwich with egg, salmon, and avocado is a gastronomic delight that combines the delicate taste of lightly salted salmon, the creamy texture of avocado, and the richness of egg. This European sandwich features a harmonious balance of fresh greens, a hint of lemon juice's acidity, and the crispy crust of toasted bread. Its roots can be traced to Scandinavian culinary traditions where fish and natural ingredients are valued. This sandwich is perfect for a hearty breakfast or nutritious snack – it energizes and delights with its exquisite flavor. Thanks to the gentle combination of ingredients, it will become a favorite among gourmets who prefer light and healthy dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
624.2
kcal
37.7g
grams
43.7g
grams
21.1g
grams
Ingredients
1serving
White bread
2 
pc
Avocado
0.5 
pc
Lightly salted salmon
100 
g
Chicken egg
1 
pc
Green salad
1 
bunch
Olive oil
1 
tsp
Butter
0.5 
tsp
Ground black pepper
 
pinch
Salt
 
pinch
Lemon
0.5 
pc
Cooking steps
  • 1

    Cut out the middle of a piece of bread to make a window.

  • 2

    Heat butter and vegetable oil in a pan and fry a whole piece of bread on both sides until golden brown, then place it on a paper towel.

    Required ingredients:
    1. Butter0.5 teaspoon
    2. Olive oil1 teaspoon
    3. White bread2 pieces
  • 3

    In the same skillet, without adding oil, place the second slice of bread and fry on both sides until golden brown, then crack an egg into the cut-out window and fry it until cooked.

    Required ingredients:
    1. White bread2 pieces
    2. Chicken egg1 piece
  • 4

    Peel the avocado, remove the pit, and slice it thinly.

    Required ingredients:
    1. Avocado0.5 piece
  • 5

    Squeeze juice from the lemon and pour half of it over the avocado.

    Required ingredients:
    1. Lemon0.5 piece
  • 6

    Drizzle the salad leaves with olive oil and the remaining lemon juice, season with salt and pepper, and mix.

    Required ingredients:
    1. Green salad1 bunch
    2. Olive oil1 teaspoon
    3. Lemon0.5 piece
    4. Salt pinch
    5. Ground black pepper pinch
  • 7

    Place salad, avocado slices, salmon on a toasted whole piece of bread and cover with a piece of bread with an egg.

    Required ingredients:
    1. White bread2 pieces
    2. Green salad1 bunch
    3. Avocado0.5 piece
    4. Lightly salted salmon100 g

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