Sandwich "Tuscany"

3 servings

15 minutes

The 'Toscana' sandwich is an embodiment of Mediterranean gastronomy, combining simplicity and richness of flavors. Its history roots in Italian culinary traditions where the combination of fresh ingredients plays a key role. A crispy baguette soaked in a fragrant mix of oil and wine vinegar creates the perfect base for the filling. Salad adds freshness, tuna brings richness, while olives and chili pepper add spiciness. This sandwich is an ideal choice for a light yet nutritious snack. It can be served as part of lunch or taken along for a picnic. It's not just a dish but a true journey to sunny Tuscany where every flavor note tells about the richness of local cuisine.

Energy value per serving

• Calories: 537.4
• Proteins: 32.6g
• Fats: 20.1g
• Carbohydrates: 56g

Ingredients

• Vegetable oil: 0.3 glass
• French baguette: 1 pc
• Red wine vinegar: 2 tbsp
• Sugar: 0.5 tsp
• Green salad: 4 pc
• Dried herbs: 1 tsp
• Canned tuna: 350 g
• Olive: 10 pc
• Red chili pepper: 1 pc

Cooking steps

1. Cut the bread in half lengthwise and into three pieces.

   Required ingredients:

   • French baguette: 1 piece

2. Combine oil, vinegar, herbs, sugar, and pepper.

   Required ingredients:

   • Vegetable oil: 0.3 glass
   • Red wine vinegar: 2 tablespoons
   • Dried herbs: 1 teaspoon
   • Sugar: 0.5 teaspoon
   • Red chili pepper: 1 piece

3. Pour the resulting mixture inside the bread.

   Required ingredients:

   • Vegetable oil: 0.3 glass
   • Red wine vinegar: 2 tablespoons
   • Dried herbs: 1 teaspoon
   • Sugar: 0.5 teaspoon
   • Red chili pepper: 1 piece

4. Place lettuce leaves on the bottom part of the sandwich, then add fish and olives.

   Required ingredients:

   • Green salad: 4 pieces
   • Canned tuna: 350 g
   • Olive: 10 pieces

5. Close with the top part.