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Tuna, Artichoke and Paprika Sandwich

4 servings

45 minutes

A sandwich with tuna, artichokes, and paprika is a true gastronomic adventure born from Mediterranean culinary traditions. The light yet rich flavor of canned tuna combines with spicy artichokes, sweet bell peppers, and tangy Kalamata olives, creating a harmonious balance of freshness and depth. The garlic aroma of ciabatta lightly grilled adds a warm crispy texture to the sandwich, while basil leaves refresh each bite. A dressing of olive oil and lemon juice makes the filling tender and juicy, highlighting the natural flavors of the ingredients. This sandwich is perfect for a picnic outdoors, a light lunch at the office, or simply a cozy dinner. Its simplicity in preparation and exquisite taste make it a versatile dish that can adorn any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
775.3
kcal
40.8g
grams
24g
grams
98g
grams
Ingredients
4servings
Ciabatta
2 
pc
Garlic
4 
head
Green basil
1 
bunch
Canned tuna in its own juice
3 
jar
Kalamata olives
20 
pc
Red sweet pepper
2 
pc
Red onion
1 
head
Chopped parsley
 
to taste
Artichokes in oil
1 
jar
Lemon juice
3 
tbsp
Olive oil
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the ciabatta lengthwise into two parts. Remove some of the crumb from the middle to make more room for the filling. You can lightly toast the bread on a grill pan on both sides. Brush with olive oil and rub with garlic, then add basil leaves.

    Required ingredients:
    1. Ciabatta2 pieces
    2. Garlic4 heads
    3. Green basil1 bunch
    4. Olive oil3 tablespoons
  • 2

    Mix finely chopped tuna, olives, bell pepper, red onion, artichokes, and parsley.

    Required ingredients:
    1. Canned tuna in its own juice3 jars
    2. Kalamata olives20 pieces
    3. Red sweet pepper2 pieces
    4. Red onion1 head
    5. Artichokes in oil1 jar
    6. Chopped parsley to taste
  • 3

    To prepare the dressing: whisk together olive oil and lemon juice to create a thick, cloudy emulsion. Dress the tuna and vegetable mixture with the resulting sauce.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Lemon juice3 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Place the mixture in ciabatta, press the halves of the bread well, wrap in baking paper, and take it with you for a picnic or to work!

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