Cod liver, red onion and pepper sandwiches

2 servings

15 minutes

Sandwiches with cod liver, red onion, and pepper are a refined yet simple option for a snack or light lunch. Cod liver, known for its delicate, buttery notes and rich sea flavor, pairs wonderfully with the sweetness of bell pepper and the spiciness of red onion. Crispy whole grain bread, lightly toasted under the grill with butter, adds textural pleasure. This dish has American roots but its components reflect the richness of culinary traditions related to fish and seafood. Such a sandwich is perfect for a cozy breakfast or a quick yet nutritious dinner. The ease of preparation makes it a favorite among health-conscious food lovers.

Energy value per serving

• Calories: 2655.4
• Proteins: 59.5g
• Fats: 88g
• Carbohydrates: 351.8g

Ingredients

• Cod liver: 200 g
• Red onion: 0.5 pc
• Sweet pepper: 0.5 pc
• Butter: 20 g
• Parsley: 20 g
• Whole wheat bread: 4 pc

Cooking steps

1. Lightly spread butter on the bread and grill it for 5 minutes.

   Required ingredients:

   • Butter: 20 g
   • Whole wheat bread: 4 pieces

2. Meanwhile, we chop half a red onion, a red bell pepper, and parsley. We remove the cod liver from the oil it’s in and mash it with a fork into small pieces (but not into a paste).

   Required ingredients:

   • Red onion: 0.5 piece
   • Sweet pepper: 0.5 piece
   • Parsley: 20 g
   • Cod liver: 200 g

3. We take the bread out of the oven, sprinkle it with chopped onion and bell pepper, and place the liver on top.

   Required ingredients:

   • Red onion: 0.5 piece
   • Sweet pepper: 0.5 piece
   • Cod liver: 200 g

4. We decorate with parsley.

   Required ingredients:

   • Parsley: 20 g