Quick burgers with tuna, lettuce and tomato
4 servings
30 minutes
Quick burgers with tuna, lettuce, and tomato are a delightful combination of freshness and nutrition. This recipe reflects the spirit of American cuisine, where simplicity and speed of preparation blend with rich flavor. The history of such a dish originates from the fast-food concept but uses healthier ingredients. Tender patties made from canned tuna, slightly crispy due to breadcrumbs, are complemented by the spiciness of pimento peppers and aromatic spices. Fresh lettuce leaves add juiciness while tomatoes provide a pleasant tanginess. Served on whole grain buns, it makes for not only a tasty but also a balanced meal. It's the perfect choice for those looking to have a quick and delicious lunch while maintaining lightness and health benefits.
1
In a bowl, chop the fish and add breadcrumbs, 2 tablespoons of mayonnaise, 1 tablespoon of finely chopped pimento peppers, celery, onion, and some spices. Mix well.
- Canned tuna in its own juice: 170 g
- Breadcrumbs: 0.3 glass
- Light mayonnaise: 60 g
- Canned Pimento Peppers: 2 tablespoons
- Chopped celery stalk: 2 tablespoons
- Onion: 40 g
- Spices: 0.3 teaspoon
2
In another bowl, mix the remaining mayonnaise, the remaining chopped peppers, and spices.
- Light mayonnaise: 60 g
- Canned Pimento Peppers: 2 tablespoons
- Spices: 0.3 teaspoon
3
Heat olive oil in a pan. Shape 2 flat patties from the fish mixture and fry for 2 minutes on each side until golden brown.
- Extra virgin olive oil: 1.5 teaspoon
4
Cut the buns in half and spread with mayonnaise sauce. Then place the burgers, a leaf of lettuce, and a slice of tomato.
- Whole grain bun: 2 pieces
- Light mayonnaise: 60 g
- Lettuce leaves: 2 pieces
- Tomatoes: 2 pieces