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Grilled Salmon Sandwiches with Arugula, Tomatoes and Avocado Cream

4 servings

30 minutes

Grilled salmon sandwich is an elegant combination of exquisite flavors and healthy ingredients. Its roots lie in modern European cuisine, where freshness and simplicity meet gastronomic art. Tender, juicy salmon fillet infused with Cajun spices gains an appetizing crispy crust on the grill. Avocado turned into a creamy blend with mayonnaise adds a silky texture and light creaminess to the dish. Arugula adds a spicy bitterness while cherry tomatoes and red onion provide refreshing juiciness. The whole grain bun serves as the perfect base for this harmonious ensemble. This sandwich is not just a snack but a complete gastronomic delight suitable for cozy home evenings or a light yet sophisticated outdoor bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
530.6
kcal
40.5g
grams
18.1g
grams
49.1g
grams
Ingredients
4servings
Salmon fillet
500 
g
Cajun spices
2 
tsp
Avocado
1 
pc
Light mayonnaise
2 
tbsp
Whole grain bun
4 
pc
Arugula
70 
g
Plum tomatoes
2 
pc
Red onion
120 
g
Cooking steps
  • 1

    Preheat the grill or barbecue well.

  • 2

    Cut the fish into 4 portions and sprinkle with spices. Place on the grill and cook for 3-4 minutes on each side until done.

    Required ingredients:
    1. Salmon fillet500 g
    2. Cajun spices2 teaspoons
  • 3

    Meanwhile, peel the avocado and mash it in a bowl with mayonnaise until smooth.

    Required ingredients:
    1. Avocado1 piece
    2. Light mayonnaise2 tablespoons
  • 4

    Cut the buns in half without cutting all the way through. Fill each with some avocado cream, a piece of fish, some arugula, thinly sliced tomatoes, and thinly sliced onion.

    Required ingredients:
    1. Whole grain bun4 pieces
    2. Arugula70 g
    3. Plum tomatoes2 pieces
    4. Red onion120 g

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