Sandwich with fresh vegetables and cheese

2 servings

30 minutes

A sandwich with fresh vegetables and cheese is a light and nutritious snack inspired by American culinary traditions. Its history begins with the popularity of fast and healthy food, where fresh vegetables and quality cheese play a key role. The flavor of the sandwich is harmonious: the crispy whole grain bun adds richness, while the mix of cucumber, tomato, and carrot adds juiciness and freshness. Provolone cheese smoothly complements the texture, and alfalfa sprouts bring a hint of spicy greens. Mustard with honey adds a tangy sweetness, creating an exquisite balance of flavors. This sandwich is perfect for breakfast or a light lunch; it can be taken on the go or enjoyed during a picnic while savoring the natural taste of fresh ingredients.

Energy value per serving

• Calories: 513.8
• Proteins: 25.2g
• Fats: 25.2g
• Carbohydrates: 41.6g

Ingredients

• Wholemeal bun: 1 pc
• Alfalfa sprouts: 0.3 glass
• Tomatoes: 0.3 pc
• Carrot: 10 g
• Cucumbers: 0.3 pc
• Mustard with honey: 1 tsp
• Provolone cheese: 1 pc

Cooking steps

1. Thinly slice the cucumber and tomato, and grate the carrot.

   Required ingredients:

   • Cucumbers: 0.3 piece
   • Tomatoes: 0.3 piece
   • Carrot: 10 g

2. Cut the bun in half lengthwise and spread mustard with honey on the cut sides. On the bottom part, place slices of cucumber, then tomato, grated carrot, and a thin piece of cheese. Top with sprouts and cover with the other half of the bun.

   Required ingredients:

   • Wholemeal bun: 1 piece
   • Mustard with honey: 1 teaspoon
   • Cucumbers: 0.3 piece
   • Tomatoes: 0.3 piece
   • Carrot: 10 g
   • Provolone cheese: 1 piece
   • Alfalfa sprouts: 0.3 glass