Avocado toast with poached egg

3 servings

20 minutes

Avocado toast with poached egg is a refined combination of crispy bread, creamy guacamole, and perfectly cooked egg. This recipe originated within European gastronomic culture and quickly gained popularity among lovers of healthy and exquisite breakfasts. The velvety taste of avocado is complemented by fresh notes of lemon and a hint of chili heat, while the poached egg with its runny yolk adds depth to the texture. A salad of tomatoes and cilantro brings juiciness and aroma, creating a balanced dish. It pairs wonderfully with aromatic coffee, making the morning rich and invigorating. Suitable for both leisurely breakfasts and stylish brunches, this toast is not just food but a true pleasure where each ingredient plays its unique role in creating harmony of flavors.

Energy value per serving

• Calories: 283
• Proteins: 8g
• Fats: 22.1g
• Carbohydrates: 10.3g

Ingredients

• White bread: 2 pc
• Avocado: 2 pc
• Tomatoes: 200 g
• Lemon: 0.5 pc
• Chili pepper: 1 pc
• Chicken egg: 2 pc
• Olive oil: 20 ml
• Vinegar 9%: 5 ml
• Coriander: 5 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Toast the bread in a pan without oil on both sides until crispy.

   Required ingredients:

   • White bread: 2 pieces

2. Cut the avocado in half, remove the pit, and scoop out the flesh from the skin with a spoon.

   Required ingredients:

   • Avocado: 2 pieces

3. Scoop the avocado flesh into a large bowl and drizzle with the juice of half a lemon.

   Required ingredients:

   • Lemon: 0.5 piece

4. Remove seeds from the chili pepper and chop finely.

   Required ingredients:

   • Chili pepper: 1 piece

5. Cut the tomatoes into large pieces.

   Required ingredients:

   • Tomatoes: 200 g

6. Add chili and half of the tomatoes to the avocado and blend everything until smooth. Taste and add salt and pepper to your liking.

   Required ingredients:

   • Chili pepper: 1 piece
   • Tomatoes: 200 g
   • Salt:  to taste
   • Ground black pepper:  to taste

7. In a small saucepan, bring water to a boil, add vinegar, and reduce to medium-low heat. Stir the water to create a vortex and pour an egg into the center. Cook for 3 minutes.

   Required ingredients:

   • Vinegar 9%: 5 ml
   • Chicken egg: 2 pieces

8. Mix the remaining tomatoes with finely chopped cilantro and olive oil, and add a little salt.

   Required ingredients:

   • Tomatoes: 200 g
   • Coriander: 5 g
   • Olive oil: 20 ml
   • Salt:  to taste

9. Do the same with the second egg.

   Required ingredients:

   • Chicken egg: 2 pieces

10. Spread guacamole on dried bread, place a poached egg on top, and add a tomato salad.

    Required ingredients:

    • White bread: 2 pieces
    • Avocado: 2 pieces
    • Chicken egg: 2 pieces
    • Tomatoes: 200 g

11. Serve with coffee brewed in the Polaris PACM 2080AC IQ Home coffee machine.