Avocado and Anchovy Sandwiches

4 servings

15 minutes

Avocado and anchovy sandwiches are a harmony of exquisite flavors from European cuisine. The creamy texture of avocado pairs with the rich saltiness of anchovies, creating a refined yet easy-to-make snack. The dish's origins lie in Mediterranean tradition, where anchovies have long been used to add depth to flavor. Spread on crispy white bread, this delicate, tangy cream is perfect for a light breakfast or an elegant aperitif. The simplicity of the recipe makes it versatile—fresh herbs, a splash of lemon juice, or pepper can be added for a personal touch. It's best to serve the sandwiches fresh, enjoying their subtle balance of flavors and textures.

Energy value per serving

• Calories: 198.8
• Proteins: 9.6g
• Fats: 6.1g
• Carbohydrates: 24.9g

Ingredients

• White bread: 200 g
• Avocado: 1 pc
• Anchovies: 0.5 jar

Cooking steps

1. Peel the avocado and remove the pit. Mash with a fork.

   Required ingredients:

   • Avocado: 1 piece

2. Finely chop the anchovies. Mix them with avocado puree and mash everything with a fork.

   Required ingredients:

   • Anchovies: 0.5 jar

3. Spread the resulting paste on the bread and serve.

   Required ingredients:

   • White bread: 200 g