Diet "Mimosa"
6 servings
30 minutes
Dietary 'Mimosa' is a light and healthy version of the traditional Russian salad that retains its airy texture and delicate taste. This salad emerged as an interpretation of the classic 'Mimosa,' but without mayonnaise, replaced by natural yogurt. It successfully combines the softness of tuna, the freshness of apple, and the light sweetness of carrot, complemented by the spiciness of onion and creamy flavor of cheese. Proteins provide structure while yolks decorate the top layer, creating the effect of a blooming spring flower. This salad is perfect for those who watch their diet but do not want to give up gastronomic pleasure. It pairs well with light side dishes and fresh vegetables, and its delicate texture makes it a great choice for festive or everyday menus.
1
Boil the eggs, then peel them and separate the whites from the yolks.
- Chicken egg: 4 pieces
2
Boil and peel the carrot.
- Carrot: 1 piece
3
Drain the liquid from the tuna and mash it with a fork.
- Canned tuna in its own juice: 185 g
4
Chop a small onion finely and soak it in boiling water for 10 minutes to remove the bitterness.
- Onion: 1 piece
5
Grate the remaining ingredients separately on a coarse grater and layer them in a salad bowl: layer 1 - tuna, layer 2 - apple, layer 3 - egg whites, layer 4 - carrot, layer 5 - onion, layer 6 - cheese, layer 7 - egg yolks.
- Canned tuna in its own juice: 185 g
- Apple: 1 piece
- Chicken egg: 4 pieces
- Carrot: 1 piece
- Onion: 1 piece
- Cheese: 100 g
- Chicken egg: 4 pieces
6
Grease each layer, including the top one, with a small amount of yogurt.
- Natural yoghurt: 150 g
7
Leave the prepared salad in the fridge to marinate for at least half an hour.