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Beetroot and Caraway Salad

6 servings

25 minutes

Beetroot and cumin salad is a bright and aromatic dish inspired by Italian cuisine. Its history is rooted in the traditions of combining sweet and spicy flavors, where beetroot plays the main role and cumin adds warm spiciness. Tender beetroot, slightly caramelized with onions, in harmony with sweet raisins and honey creates an unusual flavor palette. Vinegar and soy sauce give the dish expressiveness while olive oil adds softness. This salad can be served warm or chilled and pairs well with meat and vegetable dishes. Its rich taste and light crunch make it an ideal choice for gourmets who appreciate the balance of sweet, sour, and spicy. It will be a wonderful addition to a festive table or a casual dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
142.9
kcal
2.2g
grams
9.1g
grams
13.9g
grams
Ingredients
6servings
Beet
2 
pc
Onion
1 
head
Garlic
1 
clove
Light raisins
2 
tbsp
Soy sauce
2 
tbsp
Honey
2 
tbsp
Extra virgin olive oil
3 
tbsp
Ground cumin
0.5 
tsp
Ground black pepper
 
to taste
Apple cider vinegar
1 
tbsp
Cooking steps
  • 1

    Rinse the raisins and soak them in warm water for a few minutes.

    Required ingredients:
    1. Light raisins2 tablespoons
  • 2

    Slice the medium onion into half rings. Mince the garlic. Peel the large beet roots and grate them on a grater for Korean carrots.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Beet2 pieces
  • 3

    Add olive oil to the pan and sauté the onion over medium heat for 2-3 minutes until semi-cooked.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Onion1 head
  • 4

    Place the beetroot in the pan and fry, stirring constantly until it starts to soften.

    Required ingredients:
    1. Beet2 pieces
  • 5

    Drain the water from the raisins and add them to the pan. Then pour in the vinegar, and after a couple of minutes of evaporation, add the soy sauce. Season with pepper and add ground cumin.

    Required ingredients:
    1. Light raisins2 tablespoons
    2. Apple cider vinegar1 tablespoon
    3. Soy sauce2 tablespoons
    4. Ground black pepper to taste
    5. Ground cumin0.5 teaspoon
  • 6

    After turning off the stove, add honey and mix well. The beet should be soft but still have a slight crunch. The salad can be served warm or chilled.

    Required ingredients:
    1. Honey2 tablespoons

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