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Salad with mango, avocado and smoked chicken

4 servings

30 minutes

This vibrant salad with mango, avocado, and smoked chicken is a true embodiment of pan-Asian flavors. It combines the sweetness of mango, the creamy texture of avocado, and the rich aroma of smoked chicken, creating a unique gastronomic experience. Pine nuts add a light crunch, while a refreshing citrus dressing with orange and lemon juice highlights the freshness of the ingredients. This salad is perfect as a light lunch or a bright appetizer for a festive table. Inspired by Asian culinary traditions, it pairs wonderfully with seafood or white wine, adding exotic notes to any meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
562.1
kcal
20.1g
grams
39.6g
grams
24.2g
grams
Ingredients
4servings
Mango
2 
pc
Avocado
2 
pc
Smoked chicken breast
350 
g
Green salad
200 
g
Roasted pine nuts
2 
tbsp
Orange juice
70 
ml
Olive oil
2 
tbsp
Avocado oil
2 
tbsp
Ground black pepper
 
to taste
Mustard
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Lay lettuce leaves at the bottom of the salad bowl, covering the entire bottom.

    Required ingredients:
    1. Green salad200 g
  • 2

    Peel the mango, separate it from the pit, slice it thinly, and place it in a salad bowl on top of the lettuce leaves.

    Required ingredients:
    1. Mango2 pieces
  • 3

    We also peel the avocado, slice it thinly, and place it on top of the mango.

    Required ingredients:
    1. Avocado2 pieces
  • 4

    Cut the lemon in half and drizzle lemon juice over the avocado.

  • 5

    We also cut the chicken into strips and place it on top of the avocado.

    Required ingredients:
    1. Smoked chicken breast350 g
  • 6

    In a separate container, mix orange juice, olive oil, avocado oil, mustard, and squeeze in the juice of the remaining lemon. Add salt and pepper and whisk until smooth.

    Required ingredients:
    1. Orange juice70 ml
    2. Olive oil2 tablespoons
    3. Avocado oil2 tablespoons
    4. Mustard1 tablespoon
    5. Ground black pepper to taste
    6. Salt to taste
  • 7

    Pour the dressing over the salad and sprinkle with pine nuts.

    Required ingredients:
    1. Roasted pine nuts2 tablespoons

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