Tomato, Apricot, Feta Cheese and Mint Salad

4 servings

10 minutes

This refreshing Italian salad combines the sweetness of apricots, the juiciness of tomatoes, and the creamy texture of feta cheese, creating a perfect balance of flavors. Inspired by Mediterranean traditions, it evokes summer evenings by the coast where fresh fruits and herbs play a vital role in gastronomy. Feta cheese adds a tangy creaminess while mint gives the dish lightness and freshness. Olive oil enhances the natural flavors, tying the ingredients into a harmonious blend. This salad is ideal as a light summer treat, either on its own or as an accompaniment to baked fish or meat. Its simplicity in preparation makes it an excellent option for a quick yet sophisticated dinner or lunch.

Energy value per serving

• Calories: 175.9
• Proteins: 9.4g
• Fats: 11.1g
• Carbohydrates: 9.1g

Ingredients

• Tomatoes: 450 g
• Apricots: 3 pc
• Crushed mint leaves: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Extra virgin olive oil: to taste
• Feta cheese: 175 g

Cooking steps

1. In a large bowl, mix tomatoes, apricots, 1/2 portion of mint, add salt and pepper.

   Required ingredients:

   • Tomatoes: 450 g
   • Apricots: 3 pieces
   • Crushed mint leaves: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

2. We pour everything with olive oil and gently mix to coat all ingredients with the oil.

   Required ingredients:

   • Extra virgin olive oil:  to taste

3. We place the salad on a serving dish.

4. Add pieces of feta cheese and sprinkle with the remaining mint.

   Required ingredients:

   • Feta cheese: 175 g
   • Crushed mint leaves: 2 tablespoons

5. Let's add a bit more olive oil. The salad is ready! Enjoy your meal!

   Required ingredients:

   • Extra virgin olive oil:  to taste