Green salad with avocado and feta

4 servings

60 minutes

Green salad with avocado and feta is a light and refreshing dish of Italian cuisine that combines fresh herbs, vegetables, and soft feta cheese. Its base consists of crispy lettuce leaves, peppery arugula, and fragrant basil that add freshness. Creamy avocado, juicy cucumbers, and sweet green bell peppers create a harmonious balance of textures while canned peas add a delicate sweetness. Feta contributes a tangy creaminess that complements the flavor composition. A dressing made from balsamic vinegar, olive oil or low-fat yogurt gives the dish completeness and elegance. This salad is perfect as a light lunch or side dish to a main course; it satisfies without being heavy and offers true enjoyment of Mediterranean flavors.

Energy value per serving

• Calories: 214.2
• Proteins: 8.4g
• Fats: 15.4g
• Carbohydrates: 10.5g

Ingredients

• Avocado: 1 pc
• Cucumbers: 1 pc
• Green bell pepper: 1 pc
• Canned green peas: 0.5 jar
• Green salad: 0.5 bunch
• Arugula: 1 bunch
• Basil: 1 bunch
• Feta cheese: 100 g
• Olive oil: 1 tbsp

Cooking steps

1. We tear the lettuce, arugula, and basil leaves into pieces.

   Required ingredients:

   • Green salad: 0.5 bunch
   • Arugula: 1 bunch
   • Basil: 1 bunch

2. We cut the pepper into strips.

   Required ingredients:

   • Green bell pepper: 1 piece

3. We cut the cucumber into large pieces.

   Required ingredients:

   • Cucumbers: 1 piece

4. We cut the avocado.

   Required ingredients:

   • Avocado: 1 piece

5. We cut feta cheese.

   Required ingredients:

   • Feta cheese: 100 g

6. We pour out the peas.

   Required ingredients:

   • Canned green peas: 0.5 jar

7. Mix it up. Optionally, the salad can be dressed with balsamic sauce, low-fat yogurt, or olive oil and topped with sesame seeds!

   Required ingredients:

   • Olive oil: 1 tablespoon