Incredibly juicy tuna salad

2 servings

10 minutes

Incredibly juicy tuna salad is the embodiment of freshness and lightness. Its roots go back to Mediterranean cuisine, where simplicity and naturalness of ingredients are valued. The combination of tender tuna, sweet cherry tomatoes, and crunchy iceberg creates a harmony of taste, complemented by fragrant parsley and refreshing lemon dressing. This dish is perfect for a light dinner or healthy snack, maintaining a balance between nutrition and sophistication. An ideal choice for those who appreciate flavor but don't want to spend much time cooking.

Energy value per serving

• Calories: 281.6
• Proteins: 18.6g
• Fats: 19.2g
• Carbohydrates: 7.3g

Ingredients

• Canned tuna in its own juice: 1 jar
• Red cherry tomatoes: 8 pc
• Iceberg lettuce: 300 g
• Parsley: 30 g
• Lemon juice: 2 tsp
• Extra virgin olive oil: 2 tbsp
• Ground black pepper: 1 tsp

Cooking steps

1. Drain the water from the tuna can and crumble the fish into pieces.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

2. We cut the cherry in half, the salad into strips, and the parsley as finely as possible.

   Required ingredients:

   • Red cherry tomatoes: 8 pieces
   • Iceberg lettuce: 300 g
   • Parsley: 30 g

3. Sauce: mix olive oil with lemon juice + pepper.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Lemon juice: 2 teaspoons
   • Ground black pepper: 1 teaspoon

4. Mix the salad ingredients with lemon dressing.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar
   • Red cherry tomatoes: 8 pieces
   • Iceberg lettuce: 300 g
   • Parsley: 30 g