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Salad with tangerines and olives

4 servings

10 minutes

Salad with mandarins and olives is a light and exquisite dish rooted in Mediterranean cuisine. The bright citrus notes of mandarin harmoniously intertwine with the rich saltiness of Kalamata olives, creating a unique flavor balance. The dressing made of white wine vinegar, olive oil, and spices adds refined spiciness to the dish, while fresh lettuce and parsley enhance its freshness. This salad not only delights the taste but also impresses with contrasting textures—juicy fruits, oily olives, and crunchy lettuce leaves. It is perfect as a light appetizer or side dish for fish and meat dishes. The simplicity of preparation makes it accessible for any cook, while the elegance of flavor makes it a favorite element of festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
173.1
kcal
1.4g
grams
15.4g
grams
8.6g
grams
Ingredients
4servings
Tangerines
4 
pc
Extra virgin olive oil
50 
ml
Kalamata olives
100 
g
Ground cumin (zira)
0.5 
tsp
White wine vinegar
1 
tbsp
Paprika
0.3 
tsp
Cayenne pepper
0.1 
tsp
Lettuce
1 
pc
Parsley
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the mandarins and remove the membranes between the segments (this can be done with a sharp knife, trying to disturb the flesh as little as possible, or by hand if the fruits are easy to peel). Place the naked segments in a wide bowl.

    Required ingredients:
    1. Tangerines4 pieces
  • 2

    Cut the olives (remove the pits first) in half and add them to the mandarins.

    Required ingredients:
    1. Kalamata olives100 g
  • 3

    Whisk vinegar, oil, cumin, and paprika in a separate bowl until smooth. Add the dressing to the bowl.

    Required ingredients:
    1. White wine vinegar1 tablespoon
    2. Extra virgin olive oil50 ml
    3. Ground cumin (zira)0.5 teaspoon
    4. Paprika0.3 teaspoon
  • 4

    Tear the washed and dried lettuce by hand into small flakes and distribute them onto four plates, top with mandarins and olives, and sprinkle the salad with chopped parsley.

    Required ingredients:
    1. Lettuce1 piece
    2. Tangerines4 pieces
    3. Kalamata olives100 g
    4. Parsley50 g
    5. Salt to taste
    6. Ground black pepper to taste

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