Mediterranean salad with pearl barley

2 servings

20 minutes

Mediterranean salad with pearl barley is a harmony of freshness and rich flavors that embodies the spirit of Mediterranean cuisine. Historically, such salads emerged as a reflection of the simplicity and accessibility of the products this region is known for. Sweet red onion adds zest to the salad, tomatoes provide juiciness, and olives contribute a characteristic salty note. Pearl barley makes the dish nutritious and hearty, while olive oil and balsamic vinegar add aroma and a slight tanginess. It’s an ideal dish for a light lunch or dinner that pairs wonderfully with white wine and crispy baguette. The Mediterranean salad with pearl barley is not only delicious but also healthy—rich in fiber and antioxidants, it supports health and brings joy with every forkful.

Energy value per serving

• Calories: 141.2
• Proteins: 4.2g
• Fats: 0.5g
• Carbohydrates: 31.8g

Ingredients

• Pearl barley: 60 g
• Sweet red onion: 1 head
• Tomatoes: 2 pc
• Olives: to taste
• Olive oil: to taste
• Balsamic vinegar: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the tomatoes and onion. Add olives and season with salt and pepper to taste. Dress with olive oil and balsamic vinegar to taste.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet red onion: 1 head
   • Olives:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olive oil:  to taste
   • Balsamic vinegar:  to taste

2. Boil the pearl barley in salted boiling water for about ten minutes (the grains should be soaked beforehand).

   Required ingredients:

   • Pearl barley: 60 g

3. Mix pearl barley with vegetables.

   Required ingredients:

   • Pearl barley: 60 g
   • Tomatoes: 2 pieces
   • Sweet red onion: 1 head
   • Olives:  to taste