L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
VinaigretteSoviet cuisine
Paella dish
Sabza-plovAzerbaijani cuisine
Paella dish
Croque MonsieurFrench cuisine
Paella dish
FrittataItalian cuisine
Paella dish
Caramel applesAmerican cuisine
Paella dish
Chicken tikka masalaIndian cuisine

Seafood Salad

10 servings

40 minutes

Seafood salad is a true embodiment of Mediterranean gastronomy, where the freshness of marine treasures combines with aromatic herbs and the lightness of olive oil. This recipe originates from the coastal regions of the Mediterranean, where fishermen prepared simple yet exquisite dishes from fresh catches. Octopus, mussels, and shrimp create a rich sea flavor enhanced by garlic and parsley that add zest to the dish. White wine adds sophistication while lemon juice refreshes and highlights natural flavors. The salad is perfect for both a light dinner and a festive table, showcasing the richness of marine aromas and the elegance of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149.9
kcal
19.7g
grams
6.4g
grams
2.4g
grams
Ingredients
10servings
Mussels
500 
g
Shrimps
500 
g
Garlic
30 
g
Salt
20 
g
Octopus
300 
g
Olive oil
50 
ml
Dry white wine
70 
ml
Chopped parsley
30 
g
Leek
50 
g
Lemon juice
10 
ml
Ground black pepper
10 
g
Cooking steps
  • 1

    Cut the octopus meat into small pieces and fry in two tablespoons of oil over medium heat for about 15 minutes.

    Required ingredients:
    1. Octopus300 g
    2. Olive oil50 ml
  • 2

    Bring water to a boil, pour in wine, and add the washed mussels.

    Required ingredients:
    1. Mussels500 g
    2. Dry white wine70 ml
  • 3

    Cook until the shells open.

  • 4

    Remove the flesh from the shells. Rinse, clean, and sauté the shrimp in two tablespoons of oil with minced garlic and parsley until cooked. Combine the seafood.

    Required ingredients:
    1. Shrimps500 g
    2. Olive oil50 ml
    3. Garlic30 g
    4. Chopped parsley30 g
  • 5

    Before serving, dress with a mixture of lemon juice, salt, pepper, and the remaining oil.

    Required ingredients:
    1. Lemon juice10 ml
    2. Salt20 g
    3. Ground black pepper10 g
    4. Olive oil50 ml
  • 6

    Garnish the salad with sliced onions.

    Required ingredients:
    1. Leek50 g

Similar recipes