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Baked Beetroot Salad with Corn

3 servings

10 minutes

This roasted beet and corn salad embodies the elegance of European cuisine. Its roots trace back to traditional gastronomic practices where beets were roasted to reveal their sweet, rich flavor. Combined with crispy corn leaves and thin slices of beet, the salad gains freshness and balance. The light acidity of balsamic vinegar in the dressing highlights the natural sweetness of the beets, while pumpkin seeds add a pleasant crunch and nutty aroma. This dish is perfect as a light dinner or an elegant appetizer on a festive table, attracting attention with its vibrant color and harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
290.5
kcal
4.7g
grams
26.6g
grams
8.2g
grams
Ingredients
3servings
Corn salad
75 
g
Beet
1 
pc
Peeled pumpkin seeds
4 
tbsp
Olive oil
3 
tbsp
Balsamic vinegar
1 
tbsp
Cooking steps
  • 1

    In the evening, bake the beetroot in the oven at 180 degrees, wrapped in foil. Baking time is from 45 minutes to an hour depending on the size of the beetroot. In this case, you can overbake it a little — it won't spoil. It's better than underbaking. You can leave it in the cooling oven. Cool down.

    Required ingredients:
    1. Beet1 piece
  • 2

    Mix the corn leaves and the beetroot grated on a mandoline or sliced thinly in a salad bowl. The thinner the slices, the better. Toss together.

    Required ingredients:
    1. Corn salad75 g
    2. Beet1 piece
  • 3

    Make the dressing. In a clean glass jar (size like an olive jar - Jamie Oliver method), pour 1 tablespoon of balsamic vinegar and three tablespoons of olive oil. Screw on the lid and shake well.

    Required ingredients:
    1. Balsamic vinegar1 tablespoon
    2. Olive oil3 tablespoons
  • 4

    Pour the dressing over the salad and sprinkle with pumpkin seeds. Serve.

    Required ingredients:
    1. Peeled pumpkin seeds4 tablespoons

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