Pepper and Apple Salad

4 servings

10 minutes

Pepper and apple salad is a bright and refreshing dish of European cuisine that harmoniously combines the sweetness of apples with the delicate crunchiness of bell peppers. Its history roots in the traditions of light summer salads, where fresh vegetables and fruits come together in amazing flavor combinations. Dressed with sour cream, the salad gains softness and a slight tanginess, while fresh parsley adds a touch of zest. Chilled before serving, it becomes an ideal side dish for meat dishes or a light snack on its own. The simplicity of preparation and availability of ingredients make this salad an excellent choice for any occasion—from family lunches to exquisite festive dinners.

Energy value per serving

• Calories: 173.6
• Proteins: 3.2g
• Fats: 5.5g
• Carbohydrates: 26.3g

Ingredients

• Parsley: 1 bunch
• Sour cream: 5 tbsp
• Salt: to taste
• Sugar: to taste
• Sour apples: 4 pc
• Red sweet pepper: 2 pc

Cooking steps

1. Wash the apples and peppers, remove the seeds. Cut the apples into small cubes and the peppers into squares.

   Required ingredients:

   • Sour apples: 4 pieces
   • Red sweet pepper: 2 pieces

2. Wash the greens, dry them, and chop finely. Mix in a bowl with apples and pepper, and dress with sour cream.

   Required ingredients:

   • Parsley: 1 bunch
   • Sour apples: 4 pieces
   • Red sweet pepper: 2 pieces
   • Sour cream: 5 tablespoon

3. Add salt and sugar to taste, mix well. Serve the salad chilled at the table, garnished with parsley leaves.

   Required ingredients:

   • Salt:  to taste
   • Sugar:  to taste