L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Real KharchoGeorgian cuisine
Paella dish
Chicken QuesadillaMexican cuisine
Paella dish
Corn BreadAmerican cuisine
Paella dish
Chocolate MuffinsAmerican cuisine
Paella dish
ColeslawAmerican cuisine

Beetroot and Sea Bass Salad

4 servings

20 minutes

Beetroot and sea bass salad is a delicate combination of earthy and sweet beet tones with the refined freshness of sea bass. This dish reflects the gastronomic traditions of Russian cuisine, where beetroot is an important element. Historically, this root vegetable was valued for its health benefits and rich flavor. The lightness of sea bass marinated in lime juice with cilantro and pepper adds sophistication, while finely sliced radish and red onion add piquancy. Natural yogurt softens the taste and gives a velvety texture. Drizzling with olive oil completes the composition, highlighting the freshness of the ingredients. This salad is perfect as a standalone dish or appetizer; it refreshes and delights with its harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
445.1
kcal
27.2g
grams
29.9g
grams
17.5g
grams
Ingredients
4servings
Coriander leaves
1 
bunch
Sea bass fillet
500 
g
Beet
3 
pc
Lime
1 
pc
Natural yoghurt
125 
g
Radish
1 
bunch
Olive oil
5 
tbsp
Red onion
50 
g
Cooking steps
  • 1

    Chop the fish very finely (but not into a paste), drizzle with lime juice, sprinkle with chopped cilantro, season with salt and freshly ground pepper. Let it marinate.

    Required ingredients:
    1. Sea bass fillet500 g
    2. Lime1 piece
    3. Coriander leaves1 bunch
  • 2

    Finely shred the beetroot into strips and chop the radish even smaller. Drizzle with olive oil and season to taste.

    Required ingredients:
    1. Beet3 pieces
    2. Radish1 bunch
    3. Olive oil5 tablespoon
  • 3

    Place yogurt on a plate, add beet and radish on top, then the fish. Drizzle with olive oil.

    Required ingredients:
    1. Natural yoghurt125 g
    2. Beet3 pieces
    3. Radish1 bunch
    4. Sea bass fillet500 g
    5. Olive oil5 tablespoon

Similar recipes