L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
VinaigretteSoviet cuisine
Paella dish
Sabza-plovAzerbaijani cuisine
Paella dish
Croque MonsieurFrench cuisine
Paella dish
FrittataItalian cuisine
Paella dish
Caramel applesAmerican cuisine
Paella dish
Chicken tikka masalaIndian cuisine

Spinach Salad with Parmesan

3 servings

10 minutes

Spinach salad with parmesan is the embodiment of elegance in Italian cuisine. Its history is rooted in traditional Mediterranean dishes where freshness and simplicity play a key role. Spinach adds tenderness to the dish, sun-dried tomatoes provide flavor richness, and cucumbers add refreshing crunchiness. Pine nuts contribute a warm nutty note, while thin shavings of parmesan add zest. Balsamic vinegar and olive oil highlight the balance of flavors, making the salad both refined and rich. This dish is perfect as a light dinner or an exquisite appetizer accompanying a glass of white wine. It can be enjoyed as a standalone dish or as a side to meat and fish. The lightness, juiciness, and harmony of ingredients make this salad truly unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.2
kcal
10g
grams
10g
grams
14.9g
grams
Ingredients
3servings
Fresh spinach leaves
1 
bunch
Sun-dried tomatoes
4 
pc
Parmesan cheese
50 
g
Olive oil
3 
ml
Balsamic vinegar
3 
tbsp
Pine nuts
20 
g
Lemon
1 
pc
Sea salt
 
to taste
Cucumbers
2 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a deep dish, we place chopped pieces of sun-dried tomatoes. We drizzle the tomatoes with balsamic and olive oil, adding salt and pepper to taste.

    Required ingredients:
    1. Sun-dried tomatoes4 pieces
    2. Balsamic vinegar3 tablespoons
    3. Olive oil3 ml
    4. Sea salt to taste
    5. Ground black pepper to taste
  • 2

    Next, tear the spinach leaves by hand and mix them with the contents. Make cuts on the cucumbers with a fork — this way they will absorb the juice better. Cut into large pieces and transfer to a bowl.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
    2. Cucumbers2 pieces
  • 3

    Next, we sprinkle with the juice of half a lemon, add toasted nuts and parmesan.

    Required ingredients:
    1. Lemon1 piece
    2. Pine nuts20 g
    3. Parmesan cheese50 g

Similar recipes