Kale Salad with Sweet Peppers and Peanut Dressing
4 servings
30 minutes
This salad is a true embodiment of freshness and harmony of flavors. Leafy cabbage adds juiciness to the dish, while sweet pepper contributes bright hues and crunchiness. Carrots provide a sweet accent to the salad, creating a perfect balance with the spicy peanut dressing. The dressing, made from vegetable oil, apple cider vinegar, salted peanuts, and brown sugar, adds nutty richness and a slight tanginess, making the taste truly unforgettable. This salad is perfect for summer lunches, picnics, or light dinners. It pairs wonderfully with meat and fish dishes and can also serve as a nutritious snack on its own. Its simplicity in preparation and exquisite taste make it a favorite among healthy eating enthusiasts.
1
Finely chop the cabbage to make about 10 cups and transfer it to a bowl.
- Kale: 2 bunchs
2
Remove seeds from the pepper and cut it into thin strips. Add to the cabbage.
- Yellow bell pepper: 1 piece
3
Peel the carrot and cut it into thin strips or grate it on a coarse grater. Add it to the cabbage. Mix everything well.
- Carrot: 2 pieces
4
In a blender, mix vegetable oil, vinegar, 1/4 cup of peanuts, sugar, and a little salt. Blend until smooth. Adjust salt to taste.
- Vegetable oil: 0.5 glass
- Apple cider vinegar: 0.3 glass
- Salted peanuts: 70 g
- Brown sugar: 2 tablespoons
- Coarse salt: to taste
5
Pour the dressing into the salad and add the nuts. Mix well.
- Salted peanuts: 70 g