Light vegetable salad

3 servings

15 minutes

A light vegetable salad is a simple yet vibrant dish that reflects the essence of Russian cuisine: freshness, naturalness, and harmony of flavors. It is based on juicy tomatoes, crunchy cucumbers, sweet peppers, and aromatic onions. Dressed with vegetable oil, it gains a delicate velvet texture and highlights the natural shades of each ingredient. This salad is perfect as a light side dish to main courses or as an independent snack on a hot day. Its history roots in the traditions of home cooking where the simple combination of fresh seasonal vegetables has always been valued. This dish requires no complex preparation but offers a feeling of freshness and lightness with every bite.

Energy value per serving

• Calories: 86
• Proteins: 1.6g
• Fats: 5.1g
• Carbohydrates: 9.1g

Ingredients

• Tomatoes: 1 pc
• Sweet pepper: 1 pc
• Cucumbers: 1 pc
• Onion: 1 head
• Vegetable oil: 15 ml

Cooking steps

1. Chop the vegetables randomly.

   Required ingredients:

   • Tomatoes: 1 piece
   • Sweet pepper: 1 piece
   • Cucumbers: 1 piece
   • Onion: 1 head

2. Dress with vegetable or olive oil.

   Required ingredients:

   • Vegetable oil: 15 ml

3. Add salt and pepper to taste.