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Chicken Salad with Green Papaya and Carrots

4 servings

20 minutes

Chicken salad with green papaya and carrot is a vibrant, refreshing dish of Pan-Asian cuisine that combines the sweetness of papaya, the juiciness of carrot, and the spiciness of seasonings. Such salads are believed to have roots in traditional Thai and Vietnamese recipes where freshness and flavor contrast are key. The dressing made from vinegar, chili paste, and garlic adds a light spiciness to the dish while cilantro finishes it with fresh herbal notes. Grilled chicken breast makes the salad hearty while lettuce provides a textural base. It is perfect as a light main dish or refreshing side, especially in warm weather. This salad is an ideal balance of sweetness, spiciness, and freshness that can surprise and delight lovers of exotic cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
553.2
kcal
35.5g
grams
3.3g
grams
80.2g
grams
Ingredients
4servings
Chicken breast fillet
500 
g
Vinegar 9%
0.3 
glass
Garlic
2 
clove
Chili paste
1 
tbsp
Sugar
2 
tsp
Green papaya
1 
pc
Carrot
2 
pc
Chopped cilantro (coriander)
0.5 
glass
Salt
 
to taste
Freshly ground black pepper
 
to taste
Lettuce
1 
pc
Cooking steps
  • 1

    Preheat the grill or barbecue. Grill the chicken breasts until cooked and golden brown. Cool and cut into small pieces.

    Required ingredients:
    1. Chicken breast fillet500 g
  • 2

    In a small bowl, mix vinegar, chili paste, minced garlic, and sugar until the sugar dissolves.

    Required ingredients:
    1. Vinegar 9%0.3 glass
    2. Garlic2 cloves
    3. Chili paste1 tablespoon
    4. Sugar2 teaspoons
  • 3

    Peel the papaya and carrot, and grate everything on a coarse grater. Transfer to a bowl.

    Required ingredients:
    1. Green papaya1 piece
    2. Carrot2 pieces
  • 4

    Add pieces of chicken and cilantro. Drizzle with dressing, season with salt and pepper, and mix well.

    Required ingredients:
    1. Chicken breast fillet500 g
    2. Chopped cilantro (coriander)0.5 glass
    3. Salt to taste
    4. Freshly ground black pepper to taste
  • 5

    Place lettuce leaves on a plate, add the salad on top, and serve.

    Required ingredients:
    1. Lettuce1 piece

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