Greek style vegetable salad with chickpeas

4 servings

10 minutes

Greek-style vegetable salad with chickpeas is a light, aromatic, and refreshing dish inspired by Mediterranean culinary traditions. Chickpeas, rich in protein, add nutrition to the salad while fresh vegetables provide brightness and a crunchy texture. The dressing made from Greek yogurt, lemon juice, honey, and mint adds a creamy taste with refreshing notes. This combination of ingredients makes it perfect for summer lunches or light dinners. Greeks value simplicity and naturalness in food, and this salad is a vivid example of the harmony of taste and health benefits. It is served on lettuce leaves to emphasize its freshness and pairs well with pita bread or light white wines. It can be served as a standalone dish or as a side to fish and chicken.

Energy value per serving

• Calories: 207.7
• Proteins: 10.6g
• Fats: 5.3g
• Carbohydrates: 29.6g

Ingredients

• Greek yogurt: 3 tbsp
• Light mayonnaise: 3 tbsp
• Crushed mint leaves: 2 tbsp
• Lemon juice: 2 tbsp
• Garlic: 1 clove
• Honey: 1 tsp
• Salt: 0.5 tsp
• Zucchini: 1 pc
• Red sweet pepper: 1 pc
• Radish: 1 bunch
• Canned chickpeas: 400 g
• Lettuce leaves: 4 pc

Cooking steps

1. In a small bowl, mix yogurt, mayonnaise, lemon juice, mint, minced garlic, honey, and salt.

   Required ingredients:

   • Greek yogurt: 3 tablespoons
   • Light mayonnaise: 3 tablespoons
   • Crushed mint leaves: 2 tablespoons
   • Lemon juice: 2 tablespoons
   • Garlic: 1 clove
   • Honey: 1 teaspoon
   • Salt: 0.5 teaspoon

2. Cut zucchini, bell pepper, and radish into small cubes and transfer to a bowl. Add chickpeas and mix.

   Required ingredients:

   • Zucchini: 1 piece
   • Red sweet pepper: 1 piece
   • Radish: 1 bunch
   • Canned chickpeas: 400 g

3. Dress with sauce, mix, and place on salad leaves.

   Required ingredients:

   • Lettuce leaves: 4 pieces