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Artichoke and Orange Salad

4 servings

10 minutes

This elegant French salad is a true symphony of flavors, combining the tenderness of artichokes, the juiciness of oranges, and the spiciness of arugula. The artichoke, favored by the French for its subtle taste and refinement, pairs beautifully with the bright citrus freshness of orange. The dressing made from olive oil and lemon and orange juices, complemented by sweet-spicy shallots, makes the dish harmonious and expressive. Light, crunchy pine nuts add a note of nutty depth to the salad. This salad is perfect for a light summer dinner or an elegant appetizer, highlighting the mastery of French gastronomy in creating simple yet exquisite flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
119.4
kcal
1.5g
grams
9.2g
grams
8.1g
grams
Ingredients
4servings
Artichokes
1 
pc
Arugula
1 
bunch
Oranges
1 
pc
Shallots
1 
pc
Lemon juice
2 
tbsp
Extra virgin olive oil
2 
tbsp
Roasted pine nuts
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Use a sharp knife to cut off the tough leaves of the artichoke, cut the stems into 4 pieces, place them in a bowl, and drizzle with lemon juice.

    Required ingredients:
    1. Artichokes1 piece
    2. Lemon juice2 tablespoons
  • 2

    Peel the orange and remove the white membranes from the segments over a bowl to avoid losing juice.

    Required ingredients:
    1. Oranges1 piece
  • 3

    Prepare the dressing: chop the onion, add it to the orange juice and the remaining lemon juice. Whisk it all with oil, season with salt and pepper.

    Required ingredients:
    1. Shallots1 piece
    2. Lemon juice2 tablespoons
    3. Oranges1 piece
    4. Extra virgin olive oil2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Arrange arugula, orange slices, and artichokes on a plate, drizzle with dressing. Sprinkle with lightly toasted pine nuts.

    Required ingredients:
    1. Arugula1 bunch
    2. Oranges1 piece
    3. Artichokes1 piece
    4. Extra virgin olive oil2 tablespoons
    5. Roasted pine nuts to taste

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