Barley, Cherry, Mozzarella and Basil Salad

4 servings

35 minutes

This Italian salad combines the tenderness of buffalo mozzarella, the juiciness of cherry tomatoes, and the aroma of fresh basil, creating a harmony of Mediterranean flavors. Barley adds texture and nutrition, turning the dish into a light yet hearty option for lunch or dinner. Olive oil and wine vinegar enhance the freshness of the ingredients, while a mix of salad greens adds special lightness. The origins of this recipe stem from the Italian tradition of using simple and natural products, allowing each ingredient to shine fully. This salad can be served as a standalone dish or as a side to fish or meat, making it a versatile choice for food lovers.

Energy value per serving

• Calories: 433.7
• Proteins: 15.6g
• Fats: 25.3g
• Carbohydrates: 44.5g

Ingredients

• Barley: 1.5 glass
• Cherry tomatoes: 400 g
• Buffalo mozzarella cheese: 200 g
• Basil leaves: 3 tbsp
• Olive oil: 0.3 glass
• Red wine vinegar: 4 tbsp
• Salt: to taste
• Freshly ground black pepper: to taste
• Mixed salad leaves: to taste

Cooking steps

1. Boil the barley in boiling water until cooked, about 30 minutes. Drain and rinse under cold water.

   Required ingredients:

   • Barley: 1.5 glass

2. In a bowl, mix diced mozzarella, halved cherry tomatoes, chopped basil, and barley.

   Required ingredients:

   • Buffalo mozzarella cheese: 200 g
   • Cherry tomatoes: 400 g
   • Basil leaves: 3 tablespoons
   • Barley: 1.5 glass

3. Add olive oil and vinegar. Season with salt and pepper.

   Required ingredients:

   • Olive oil: 0.3 glass
   • Red wine vinegar: 4 tablespoons
   • Salt:  to taste
   • Freshly ground black pepper:  to taste

4. Place salad leaves on a plate, top with salad, and serve.

   Required ingredients:

   • Mixed salad leaves:  to taste