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EasyCook
EasyCook
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Light salad with kefir

4 servings

20 minutes

A light salad with kefir is a refreshing dish of Russian cuisine that delights with its simplicity and delicate taste. It combines crunchy lettuce leaves, aromatic herbs, and juicy radishes, creating a harmony of freshness and lightness. Boiled eggs add heartiness, while the dressing of kefir and sour cream provides softness and a slight tanginess, highlighting the natural flavors of the ingredients. This dish is perfect for a light dinner or summer snack when you want something nutritious but not too heavy. The wonderful combination of healthy ingredients makes it an excellent option for maintaining a healthy diet. Such a salad can be served as a standalone dish or as a side to meat and fish dishes, enjoying its freshness and natural flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
121.9
kcal
8.2g
grams
7.2g
grams
6g
grams
Ingredients
4servings
Green salad
1 
pc
Green onions
100 
g
Radish
300 
g
Sour cream
50 
g
Kefir
50 
ml
Chicken egg
3 
pc
Parsley
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the lettuce leaves, dry them, and tear them.

    Required ingredients:
    1. Green salad1 piece
  • 2

    Wash the green onions and parsley, dry them, and chop finely.

    Required ingredients:
    1. Green onions100 g
    2. Parsley50 g
  • 3

    Wash the radish and cut it into thin slices.

    Required ingredients:
    1. Radish300 g
  • 4

    Boil the eggs hard and peel them. Cut one egg in half and leave it for decoration, chop the remaining eggs finely.

    Required ingredients:
    1. Chicken egg3 pieces
  • 5

    Mix radish, lettuce leaves, parsley, and onion, and transfer to a salad bowl. Garnish the dish with halved eggs.

    Required ingredients:
    1. Radish300 g
    2. Green salad1 piece
    3. Parsley50 g
    4. Green onions100 g
  • 6

    To prepare the sauce, mix sour cream with kefir. Season with salt and pepper. Dress the salad with the sauce.

    Required ingredients:
    1. Sour cream50 g
    2. Kefir50 ml
    3. Salt to taste
    4. Ground black pepper to taste

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