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Spinach salad with orange and turnip

4 servings

20 minutes

Spinach salad with orange and turnip is a harmony of freshness and rich flavor. This recipe embodies Mediterranean traditions, combining the lightness of greens with the brightness of citrus. Spinach gives the dish a delicate texture and subtle herbal taste, while sweet oranges with a hint of lime make it juicy and refreshing. Turnip adds a mild sharpness, and the honey dressing with notes of sherry vinegar highlights the natural sweetness of the ingredients. Avocado brings creamy tenderness, while cilantro and red onion add a spicy aroma. This salad is suitable for a light lunch or as an accompaniment to a main dish, bringing freshness and energy to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
393.4
kcal
5.7g
grams
27.6g
grams
31.2g
grams
Ingredients
4servings
Spinach
170 
g
Oranges
3 
pc
Turnip
3 
pc
Sherry vinegar
2 
tbsp
Honey
2 
tbsp
Lime
0.3 
pc
Ground chili pepper
 
pinch
Olive oil
5 
tbsp
Avocado
0.5 
pc
Coriander
50 
g
Red onion
0.5 
head
Salt
 
to taste
Cooking steps
  • 1

    Squeeze the juice from half an orange and a quarter of a lime. Pour it into a jar with a lid and add sherry vinegar, oil, honey, and ground chili pepper. Close the jar with a lid and shake well. Taste the resulting sauce and add salt to taste.

    Required ingredients:
    1. Oranges3 pieces
    2. Lime0.3 piece
    3. Sherry vinegar2 tablespoons
    4. Olive oil5 tablespoon
    5. Honey2 tablespoons
    6. Ground chili pepper pinch
    7. Salt to taste
  • 2

    Peel the remaining two oranges, divide them into segments, and remove the white membranes. Peel three small turnips and cut them into matchstick-sized strips. Cut half an avocado, previously pitted and peeled, into cubes.

    Required ingredients:
    1. Oranges3 pieces
    2. Turnip3 pieces
    3. Avocado0.5 piece
  • 3

    Wash the cilantro, pluck the leaves, and chop them finely. Slice the red onion thinly. Mix all the resulting pieces beautifully in a large dish.

    Required ingredients:
    1. Coriander50 g
    2. Red onion0.5 head
  • 4

    Before dressing, shake the sauce in the jar again, pour it into the salad, and mix.

    Required ingredients:
    1. Sherry vinegar2 tablespoons
    2. Olive oil5 tablespoon
    3. Honey2 tablespoons
    4. Ground chili pepper pinch
    5. Salt to taste

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