Tuscan Tomato Salad

6 servings

20 minutes

Tuscan tomato salad is the essence of Italian cuisine, combining simplicity and rich flavor. Its roots lie in sunny Tuscany, where fresh, local ingredients turn into culinary masterpieces. The salad is based on aromatic tomatoes complemented by tangy capers, tart olives, and red onion that adds a hint of sweetness. The dressing of olive oil and red wine vinegar reveals depth of flavors while garlic adds spiciness. Toasted ciabatta turns into crispy croutons that pair perfectly with the juicy ingredients. Basil crowns the dish with a fresh aroma. This salad is perfect as a light standalone dish or as a side to meat or fish, adding vibrant Mediterranean hues to the meal.

Energy value per serving

• Calories: 446.6
• Proteins: 5.6g
• Fats: 31.4g
• Carbohydrates: 32.6g

Ingredients

• Tomatoes: 6 pc
• Garlic: 1 clove
• Capers: 2 tbsp
• Red onion: 1 head
• Olives: 150 g
• Olive oil: 8 tbsp
• Red wine vinegar: 2 tbsp
• Ciabatta: 1 pc
• Basil: 1 bunch

Cooking steps

1. Mix chopped tomatoes, minced garlic, onion sliced into half rings, capers, and olives in a large bowl. Pour in oil and vinegar and gently mix. Generously season with spices.

   Required ingredients:

   • Tomatoes: 6 pieces
   • Garlic: 1 clove
   • Red onion: 1 head
   • Capers: 2 tablespoons
   • Olives: 150 g
   • Olive oil: 8 tablespoons
   • Red wine vinegar: 2 tablespoons

2. Break the ciabatta into small pieces and grill or bake until golden brown, lightly drizzled with olive oil. Add the croutons to the salad and mix well. Top with chopped basil leaves.

   Required ingredients:

   • Ciabatta: 1 piece
   • Olive oil: 8 tablespoons
   • Basil: 1 bunch