Sauerkraut Salad

1 serving

15 minutes

Sauerkraut salad is a vibrant dish of Russian cuisine, rich in flavors and aromas. Its roots trace back to the traditions of winter preparations when cabbage was fermented for months, becoming the base for many dishes. In this salad, the gentle tartness of cabbage harmonizes with the spiciness of chili and garlic, while arugula and red onion add freshness. Dressed with aromatic olive oil, it gains softness and depth of flavor. The salad is perfect as a standalone dish or a side for meat and fish. Light, zesty, and rich in vitamins, it delights the palate while supporting health due to the beneficial properties of its ingredients.

Energy value per serving

• Calories: 408.9
• Proteins: 6g
• Fats: 36.4g
• Carbohydrates: 17.9g

Ingredients

• Sauerkraut: 200 g
• Garlic: 2 clove
• Red onion: 40 g
• Chili pepper flakes: 0.5 tsp
• Ground black pepper: to taste
• Extra virgin olive oil: 2 tbsp
• Arugula: 30 g

Cooking steps

1. Put the sauerkraut in a deep bowl.

   Required ingredients:

   • Sauerkraut: 200 g

2. Add chili flakes.

   Required ingredients:

   • Chili pepper flakes: 0.5 teaspoon

3. Add ground black pepper.

   Required ingredients:

   • Ground black pepper:  to taste

4. Add extra virgin oil.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons

5. Clean the garlic.

6. Press garlic into the salad using a press.

   Required ingredients:

   • Garlic: 2 cloves

7. Chop the onion finely.

8. Add onion to the salad.

   Required ingredients:

   • Red onion: 40 g

9. Chop the arugula finely.

10. Add arugula to the salad.

    Required ingredients:

    • Arugula: 30 g

11. Mix thoroughly and serve.