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Salad with arugula, bacon, bell pepper and quinoa

2 servings

60 minutes

This salad with arugula, bacon, bell pepper, and quinoa is a true blend of freshness and rich flavor. Arugula adds a slight spiciness, bacon contributes smoky notes, and roasted bell pepper brings sweetness and softness. Quinoa makes the dish hearty, while sesame and garlic dressing add Eastern accents. The origins of such a salad trace back to modern Russian cuisine where traditional ingredients combine with elements of Mediterranean and Eastern gastronomy. It’s an ideal option for a light lunch or festive table when you want something original and healthy. The dish pairs wonderfully with white wine or refreshing drinks and offers a sense of gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
617.4
kcal
15.8g
grams
40.6g
grams
43.6g
grams
Ingredients
2servings
Arugula
100 
g
Sweet pepper
2 
pc
Quinoa
100 
g
Sesame
50 
g
Water
2 
tbsp
Lemon juice
1 
tsp
Garlic
1 
clove
Ground black pepper
 
to taste
Salt
 
to taste
Olive oil
50 
ml
Cooking steps
  • 1

    Drizzle bell peppers with a little olive oil and place them in the oven for 40 minutes. The optimal baking temperature is 180 degrees.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Olive oil50 ml
  • 2

    At this time, boil the quinoa in salted water until ready.

    Required ingredients:
    1. Quinoa100 g
    2. Salt to taste
  • 3

    Cut the bacon into small slices.

    Required ingredients:
    1. Arugula100 g
    2. Ground black pepper to taste
  • 4

    Slightly fry the bacon in a pan without oil.

    Required ingredients:
    1. Arugula100 g
  • 5

    Take the peppers out of the oven and let them cool.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 6

    Peel the cooled peppers from the skin and seeds, and cut them into strips.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 7

    Squeeze the garlic into a separate container.

    Required ingredients:
    1. Garlic1 clove
  • 8

    Squeeze lemon juice into a teaspoon and add it to the garlic.

    Required ingredients:
    1. Lemon juice1 teaspoon
  • 9

    Add sesame, water, 1 tablespoon of olive oil, salt and pepper to taste to the dressing. Mix well.

    Required ingredients:
    1. Sesame50 g
    2. Water2 tablespoons
    3. Olive oil50 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 10

    Mix all the ingredients, top with bacon, and serve at the table.

    Required ingredients:
    1. Arugula100 g
    2. Sweet pepper2 pieces
    3. Quinoa100 g
    4. Sesame50 g
    5. Garlic1 clove
    6. Lemon juice1 teaspoon
    7. Water2 tablespoons
    8. Olive oil50 ml
    9. Salt to taste
    10. Ground black pepper to taste

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