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Vegetable salad with sun-dried tomatoes

2 servings

12 minutes

Vegetable salad with sun-dried tomatoes is a fresh and flavor-rich masterpiece of gourmet cuisine. Inspired by Mediterranean motifs, it combines the tender greens of spinach and arugula with crunchy vegetables: radishes, cucumbers, and tomatoes. Sun-dried tomatoes add a deep, slightly sweet note to the dish, while a zesty dressing of olive oil, Dijon mustard, and red wine vinegar envelops the ingredients in a harmonious aroma. This salad is perfect as a light main dish or as an accompaniment to grilled meats and fish dishes. Sesame seeds add a subtle nutty touch, making each bite truly exquisite. Freshness, richness, and balance of flavors make this salad an excellent choice for those who appreciate gastronomic delights.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
345.4
kcal
9.4g
grams
22.9g
grams
26.8g
grams
Ingredients
2servings
Arugula
1 
bunch
Fresh spinach leaves
0.5 
bunch
Radish
7 
pc
Cucumbers
1 
pc
Tomatoes
2 
pc
Green onion feathers
0.5 
bunch
Sun-dried tomatoes
7 
pc
Olive oil
2 
tbsp
Dijon mustard
1 
tbsp
Red wine vinegar
1 
tsp
White sesame seeds
 
to taste
Ground pepper mix
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Chop the spinach coarsely.

    Required ingredients:
    1. Fresh spinach leaves0.5 bunch
  • 2

    Do the same with arugula and combine the greens in a deep bowl.

    Required ingredients:
    1. Arugula1 bunch
  • 3

    Slice the radish as thinly as possible.

    Required ingredients:
    1. Radish7 pieces
  • 4

    Slice the cucumber thinly as well.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Do the same with the tomato.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Chop the onion finely.

    Required ingredients:
    1. Green onion feathers0.5 bunch
  • 7

    Finely chop the sun-dried tomatoes.

    Required ingredients:
    1. Sun-dried tomatoes7 pieces
  • 8

    In a deep container, combine oil and mustard. Add salt and pepper.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Dijon mustard1 tablespoon
    3. Ground pepper mix to taste
    4. Sea salt to taste
  • 9

    Add wine vinegar.

    Required ingredients:
    1. Red wine vinegar1 teaspoon
  • 10

    Press the garlic through a press and mix.

    Required ingredients:
    1. Dijon mustard1 tablespoon
  • 11

    Dress the salad with the prepared sauce and mix. Sprinkle with sesame and serve.

    Required ingredients:
    1. White sesame seeds to taste

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