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Hill pollock and apple salad

6 servings

45 minutes

When everyone has already eaten their fill of Olivier salad, and the Old New Year is still ahead, it is worthwhile to rethink old recipes rather than invent new ones. Pickled cucumbers, eggs, onions, mayonnaise - all this evokes associations with either "Mime oza" or the popular squid salad. But it is worth diluting familiar tastes with beans, fried fish and, most importantly, the lively taste of green apple, and the salad will look more elegant and fresh.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
204.5
kcal
15.8g
grams
9.9g
grams
12.5g
grams
Ingredients
6servings
Canned white beans
200 
g
Pollock fillet
300 
g
Pickles
2 
pc
Chicken egg
3 
pc
Apple
1 
pc
Onion
0.5 
head
Greek yogurt
50 
g
Mayonnaise
50 
g
Sugar
1 
tsp
Vinegar 70%
1 
tsp
Green
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Boil the fish in salted water for 1-2 minutes.

    Required ingredients:
    1. Pollock fillet300 g
  • 2

    Slice the onion into thin half-rings and place it in a bowl.

    Required ingredients:
    1. Onion0.5 head
  • 3

    Pour 200 ml of boiling water, add vinegar and sugar. Let it sit for 30 minutes. Then drain the water.

    Required ingredients:
    1. Vinegar 70%1 teaspoon
    2. Sugar1 teaspoon
  • 4

    Boil the eggs hard, place them under cold water, cool and peel. Cut into small cubes.

    Required ingredients:
    1. Chicken egg3 pieces
  • 5

    Cut the fish fillet into small pieces.

    Required ingredients:
    1. Pollock fillet300 g
  • 6

    Also slice the cucumbers.

    Required ingredients:
    1. Pickles2 pieces
  • 7

    Peel the apple and remove the seeds, then cut it into smaller cubes.

    Required ingredients:
    1. Apple1 piece
  • 8

    Combine fish, beans, eggs, cucumbers, apple, onion, and fish in a bowl and mix.

    Required ingredients:
    1. Pollock fillet300 g
    2. Canned white beans200 g
    3. Chicken egg3 pieces
    4. Pickles2 pieces
    5. Apple1 piece
    6. Onion0.5 head
  • 9

    Mix yogurt with mayonnaise and dress the salad.

    Required ingredients:
    1. Greek yogurt50 g
    2. Mayonnaise50 g
  • 10

    Salt to taste, garnish with greens, and refrigerate until serving.

    Required ingredients:
    1. Salt to taste
    2. Green to taste

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