Green salad with milk thistle oil

2 servings

7 minutes

Green salad with thistle oil is a fresh and nutritious signature recipe that combines crunchy vegetables and the creamy texture of avocado. Rich in vitamins and healthy fats, this salad is a real find for those who value healthy eating. Thistle oil, known for its healing properties, adds a light nutty note to the dish and positively affects the body. The lightness of celery and cucumbers is harmoniously complemented by the spiciness of garlic and chili pepper, while lemon juice adds a refreshing tang. This salad is perfect as a standalone dish or as an accompaniment to light snacks.

Energy value per serving

• Calories: 203
• Proteins: 3.8g
• Fats: 15.7g
• Carbohydrates: 10.1g

Ingredients

• Avocado: 1 pc
• Celery: 1 stem
• Cucumbers: 4 pc
• Garlic: 1 clove
• Lemon: 1 pc
• Sea salt: to taste
• Ground chili pepper: to taste
• Milk thistle oil: 15 ml

Cooking steps

1. Grate the celery on a coarse grater.

   Required ingredients:

   • Celery: 1 stem

2. Chop the avocado finely.

   Required ingredients:

   • Avocado: 1 piece

3. Place the sliced avocado in a deep bowl.

   Required ingredients:

   • Avocado: 1 piece

4. Press garlic into the salad. Mix it.

   Required ingredients:

   • Garlic: 1 clove

5. Sprinkle with lemon juice and salt. Mix.

   Required ingredients:

   • Lemon: 1 piece
   • Sea salt:  to taste

6. Peel the cucumbers and chop them finely. Add salt.

   Required ingredients:

   • Cucumbers: 4 pieces
   • Sea salt:  to taste

7. Add cucumbers to the avocado.

   Required ingredients:

   • Cucumbers: 4 pieces

8. Add celery.

   Required ingredients:

   • Celery: 1 stem

9. Mix and season with chili pepper.

   Required ingredients:

   • Ground chili pepper:  to taste

10. Grease with thistle oil.

    Required ingredients:

    • Milk thistle oil: 15 ml

11. Mix and serve.